I went on a cortisol ‘detox’ to discover the truth about stress, hormones and cortisol ‘diets’

Research shows families are having to deal with physical attacks and verbal abuse from their kids

We all have days when we wake with ...

Shouting matches, close passes and sudden bursts of rage are familiar to many cyclists. Psychologist Steve Mayers explores the reasons why some drivers are so quick to anger

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

I’ve panicked a few times in my life. The first time I remember was when I was confronted by a rat – I’ve been terrified of them ever since. I knew it wasn’t logical, that they were more scared of me