Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

FIT ANY AGE