Can i hit my peak at 44?

Words by Daniel Davies Photography by Hamish Brown Styling by Abena Ofei

Ashley Walters is at the height of his ...

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Something is wrong. It’s autumn 2024, and I’m running through Scarborough with my partner Joel and our two dogs, Fen and Ava. Keeping my health and fitness in check is nothing foreign to me. Even thou

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better