How moving in a more mindful way can help you look and feel better

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

The no-longer-niche tool is becoming a training essential for many – and going way beyond walks. But is it worth the investment?

Take care before you “splash the cash” at Christmas, warns money expert Stephanie Hawthorne. I HAVE such fond memories of my childhood. At Christmas, my parents usually bought their seven children pre