Have you ever had one of those moments when it dawns on you just how dangerous riding bikes can be? I love to test my limits, but as I’ve aged, I’m starting to become more reserved in what I will and

‘If I gave up work, what would I do?’

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Phil Cavell prided himself on understanding how to thrive as a midlife cyclist, until he failed to spot the shark circling him – a heart condition hiding in plain sight

MY LIFE IN HEALTH