Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

Top hospitals are swapping pills for produce to improve chronic conditions—but it’s unclear who pays for “food as medicine”

Who knew? Saturated fats don’t cause heart disease; in fact, they’re front and center in the US government’s new food pyramid, which also emphasizes fresh fruits and vegetables over processed food

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

What the scientists are saying…

Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being hon