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THE INSIDE TRACK
The more miles we run in our shoes, the lighter we t
F resh from the Tokyo Marathon, Paula Radcliffe ...
SUMMER 2025
If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important
GIVE YOURSELF THE EDGE
Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson
SIX OF THE BEST
