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TREND SECRETS WALKING BACKWARDS
Fitness influencers are turning away fro
I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause
We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter