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THE BIG QUESTION
It’s one of the more socially
For many people, caffeine feels like a lifeline – that first cup in the morning, the mid-afternoon pick-me-up. But when it comes to sustainable energy, too much caffeine can work against you. Caffeine
Your secret health saviour might be as simple as putting the kettle on
...and see how Sober October can boost your health
Ditch alcohol and you’re likely to be healthier, happier and slimmer, with more energy and radiant skin. Closer nutritionist Juliette Kellow reveals how to go sober in October…
A glass of wine might feel like it helps you unwind, but alcohol is one of the biggest hidden drains on energy. Even in small amounts, it can disrupt sleep quality, slow liver function, dehydrate your
How to ditch the sweet stuff like Joe Wicks and transform your body and mind