Give your mood a big lift

6 min read

GIVE YOUR MOOD A BIG LIFT

Feeling less than your best today? Then the body part you need to t

This article is from...

Men's Health - UK Magazine

15 October, 2024

Psychology Now

Healthy mind, healthy body

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Bella

Brain gains

How exercise can boost your memory, focus and mental clarity

Men's Fitness

Double your gym results

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Chat

Lazy ways to stay active

Sneak exercise into your day with minimal effort

Woman's Own

Your fitness prescription

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

How It Works

Can exercise reduce stress?

Why moving about more can make you feel calmer and think clearer