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They all claim to help you build musc
The world of HRT and women’s fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to talk about the different types and formulations and what they do.
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
PHOTOGRAPHY: STOCKSY, GALLERY STOCK, KATE MARTIN Best nutrient ...
Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
