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TREND SECRETS MOUTH TAPING
Practised by Erling Haaland and endo
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you
One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?
Why mindfulness is now a game-changer for today’s high-performing men
Could the old-fashioned ways of keeping healthy be the answer to staying well?
The stress-busting, diet-free secret to losing weight
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…