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Mind & health
More laughter may be the punchline to improved life
In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak
Feel better with these clever – and fast-action – wellbeing tips
Three simple ways to keep your motivation stoked as the years go by
According to a new study, cramming carbs on the morning of a big run is a futile plan
Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo
PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...