See it to achieve it – use the same tricks as pro athletes to reap the benefits of sports visualisation and mental rehearsal

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

There’s nothing more frustrating for a runner than being sidelined by injury. Being injured sucks. For many of us, running means more than keeping fit. It provides us with a sense of identity, self-wo

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours