Run for it!

These central London runners focus on their minds not just their mileage

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

This month’s hottest things to do, buy and try

More than 10 years ago now, newly armed with an England Athletics Coach in Running Fitness Licence, I approached my then running club, one of the biggest in the country, and told them I wanted to set

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway