Harder, better, faster, stronger

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

To get a truly accurate benchmark of fitness, you need a time trial

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

In my near 20 years in the fitness ...

The gym is overrated.