Combine powerlifting and bodybuilding for a training modality that’ll fulfil all your aesthetic and strength goals

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Firstly, you’re not alone. A recent survey conducted ...

Kit yourself out with the latest fitness gear and gadgets.

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self