The power and the glory

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Combine these five full-body lifts into a full-throttle fat-fighting complex

Liz Cromwell, a 51-year-old personal trainer and fitness instructor from Slough, shares how powerlifting gave her purpose after having a stillbirth

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

F or sprint cyclists, the track might be ...

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight