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TREND SECRETS MOUTH TAPING
Practised by Erling Haaland and endo
Right now, it feels like breathing is having a moment. Everyone’s at it, but some people are really putting in the elbow grease. Rather than ‘just’ breathing automatically, a growing number of devotee
Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens
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Sleep soundly and wake up brighter…
Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual