Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

How to get the most out of gym cardio equipment

On the verge of the annual pilgrimage to the World Surf League's Big Wave Challenge in Nazaré, Portugal, Men's Fitness joined Red Bull athlete Andrew Cotton in the gym, in the pool and in the deep to discover what it takes to survive Mother Nature's choppiest waters

If you haven't heard of HYROX, then you've clearly not stepped foot in a gym recently. The event combines running with strength and high-intensity exercises and is so popular that it sells out almost instantly

The comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic playlist