Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Ergogenic aids promise runners an extra edge. But do they actually work?

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month