I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Your guide to the opportunistic winter bulk

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness