Do i always need to make progress or is it okay to plateau?

What if everything we’ve held as gospel about goal-getting is, in fact, way off target? Here’s the neuroscientific guide to chasing results you can actually feel good about

When summer is in full swing, the tempo ...

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

psychologies DOSSIER With you in mind ...

Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.