Fat lot of good

3 min read

THE BIG DEBATE

FAT LOT OF GOOD

Resist the call to demonise the nutrient. The right do

This article is from...

Men's Health - UK Magazine

04 February, 2025

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S p read some cheer...

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?

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For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

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Nourish yourself! high protein, high fibre, less processed

By Megan Hallett Serves 4 | Prep 15 mins | Cook 10 mins 1 tbsp olive oil2 red chillies, sliced2 lemongrass stalks, finely sliced2 kaffir lime leaves1 large garlic clove, crushed1 tbsp chopped fresh ro