Eggs are one of nature’s most complete and versatile energy foods. Packed with high-quality protein, they contain all nine essential amino acids your body needs for repair, recovery and hormone produc

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Jamie Oliver

For years, fat had a bad reputation, but when it comes to steady energy, healthy fats are your friend. Unlike quick-burning carbs, fats provide slow, sustained fuel – helping you feel full for longer

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English