This healthier twist on a meal deal favourite is packed with energy-boosting goodies. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 1 ripe avocado ✱ 1 spring onion, thinly sliced ✱2tbsp chopped basil, parsley o

High-protein, low-calorie dinners that save time, energy and washing-up

■ Serves 1 ■ Prep 5 mins ■ Cook 10 mins 1 tbsp olive oil½ garlic clove, crushed8 cherry tomatoes2 handfuls of baby kale,roughly chopped2 slices malted brown bloomeror other crusty bread4 tbsp ricotta,

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Curly kale and potato terrine with buttery lemon ...

SERVES 6 The addition of lentils keeps this leaner on both cost and cals. YOU WILL NEED 2tbsp olive oil500g minced lamb1 large onion, finely chopped3 garlic cloves, crushed1tsp ground cumin1tsp ground