Mh at work

For building a mind as strong as your body

The latest smartwatches and rings are just as interested in optimising health as they are in tracking fitness efforts. In some cases, they’re saving lives and allowing people to take action before illness occurs. But as Silicon Valley giants continue making big promises about wearables, is there reason for concern about where healthcare is headed?

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

MY LIFE IN HEALTH

The C-suite are no longer going to spas to relax, but to up their game in the boardroom. WH ’s editor-in-chief Claire Sanderson spent a week following in the spa-slipper-clad footsteps of high-powered leaders, to see if health metrics have a role in how well you do at work