Mh at the gp

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

THANKS FOR WRITING TO US, WE LOVE HEARING WHAT YOU THINK

They could save your life, so here’s what you need to know – and why

LETTERS

All this month’s best buys, news and must-know health and wellbeing tips