Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

Every week there’s a new viral health trend, but this time, it’s actually worth getting excited about the latest must-try daily boost. Creatine is a nutritional supplement that can improve exercise pe

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Which mind-enhancing supplements actually work – and which are just magical thinking?

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?