Your brain on creating

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Our bodies make creatine, but we also need to supplement—and it’s not only for bodybuilders and athletes. It’s for all of us, especially as we get older

Joanna Evans hunts down the best creatine powders, EVOX therapy providers and where to buy DMSO

The supplement that’s made gains in the fitness space is generating headlines for reasons unrelated to your PB. Is it time to take another look at creatine’s credentials?

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages