The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

LOW IRON IS COMMON AND HIGHLY TREATABLE, YET TENS OF THOUSANDS OF MIDLIFE WOMEN IN THE UK DON’T KNOW IT’S HAPPENING TO THEM, SAYS Brigid Moss

Is collagen the answer to brighter, bouncier skin or yet another empty, expensive promise best left on the shelf ? Shannon Peter investigates

Why hormonal changes might be spiking your symptoms – and what you can do about it

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks