Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Over 11,000 people participated in a study in Norway, known as the Trøndelag Health Study (aka The HUNT Study), that has shown people who walk more than 100 minutes every day have 23% less risk of low

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w