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A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

ONE OF MODERN HEALTHCARE’S BIGGEST AND COSTLIEST ...

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY