Joanna Evans scouts out full-spectrum lighting, red light therapy devices and bioavailable copper supplements

Light is essential for health, but most of us aren’t getting enough of it, says functional medicine practitioner Dr Damien Downing. Here’s what you need to know about light and how to put the right light back into your life

TRUNDLING through the darkness on a country road in Oxfordshire, the light of our car’s adaptive LEDs pick out a pothole lurking amidst the undulations of the tarmac. Seeing this, we’re given enough t

Feel better with these clever – and fast-action – wellbeing tips

Short on time? Love a shelf full of creams? Three women with different skincare styles lift the lid on their lit-from-within glow

Thought it was all about an expensive moisturiser? Think again. From glass skin masks to backstage tricks and this year’s hero ingredient, here’s how to get glowing