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CATCH OF THE DAY
Once an austere pantry staple, tinned fish has rightly
Canned sardines are a cost-effective way to get more heart-healthy oily fish into your diet. Keep a can in the cupboard for a quick dinner or lunch. ■ Serves 1 ■ Prep 10 mins ■ No cook 1 large garlic
■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab
Delicious dinners that won’t break the bank
Easy ways to get more fish and seafood on your plate
SERVES 4 PREP 15 mins COOK 25 mins EASY 300g short pasta, like casarecce or fusilli 60ml olive oil 2 roasted red peppers, drained and roughly chopped 4 anchovy fillets in oil, drained 50g walnuts, rou
■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o
