Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Coach Brian is reminded how often success comes from working together and keeping things simple

Editor Sarah Sellens trials dumbbells that are made for women, by women

Smart design, serious specs and clever ideas that outperform expectations, here’s T3’s guide to the biggest bargains in tech