With its growing celeb fanbase and cult-like appeal, Brazilian jiu-jitsu is on the up and up. Here’s the kit you need to keep you fighting fitter

This month’s hottest things to do, buy and try

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Kit yourself out with the latest shoes,drinks and undies!

HELEN WEBSTER 220’s editor is also a qualified open-water swimming coach. ROB SLADE 220’s resident adventure seeker and former staffer. EDWARD PICKERING Cycling author, also races run distances from m