CHALLENGE ACCEPTED

WELCOME TO TIKTOK SPORT When Jack Harper won ...

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Nikki Sanderson on why it’s never too late to embrace exercise

That wasn’t all that enjoyable really,” mutters Chris Akrigg, peering back up a cascade of 200 vertical metres of boulders towards the barren, rocky summit beyond. That hilltop was Chris’s starting ga

No horse to look after, a multi-generational community, great exercise and it costs peanuts. Tessa Waugh extols the joy of hunting with the “jelly dogs”