The Braemar hills are alive with the sound of bagpipes as Kyle Randalls, a 6-foot 5” (196cm), 22-stone (139kg) strongman from Falkirk, prepares to throw a 22lb (9.9kg) hammer across the arena. Stood a

I’m an exercise chameleon. I’ll do whatever my friends are doing, whatever’s new and trendy, and anything my algorithm tells me to do, if it might slow my descent into looking like I’m nearly 40 (I do

The brand he founded a decade ago may be valued at over £4bn, but Joe Kudla is still evolving athleisure wear and his own training

The ability to hit the gym without leaving home is a popular fitness goal for 2026, and these stylish examples offer abundant inspiration

From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

There’s nothing like trying something new to inspire our motivation to keep active this January. Staying consistent with your daily steps, strength training and stretching is important, but a sprinkli