This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot

Whether you’re a dumbbell diehard or a kettlebell’s your kit of choice, free weights are among the most efficient ways to build functional strength – this is how

If you haven't heard of HYROX, then you've clearly not stepped foot in a gym recently. The event combines running with strength and high-intensity exercises and is so popular that it sells out almost instantly

While Rapid Honda readies its Fireblades for the 2026 season, its three riders have been sent off for some tuning work of their own…

“He’s going to do a triathlon carrying a 100lb tree.” With those immortal words, shouted across the 220 Triathlon offices back in 2016 (and the gobsmacked disbelief that hit us when he actually did it

What was your standout moment from the 2025 women’s Ironman World Championship in Kona? Was it Lucy Charles-Barclay collapsing into husband Reece’s arms and calling it a day after pushing her body to