COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

As ‘exercise snacking’ continues to enjoy the spotlight, micro running is also having a moment. But can this low-cost cardio really benefit your health – or are you better off saving yourself for a sweatier session in the gym?

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

The best activities for building stamina

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

First, let’s get clear on the definition of ‘unfit’. For the purposes of this piece, I shall interpret it to mean ‘heart and lungs out of condition’. If those two organs are working well for us and ar