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HOW TO BUILD A HIGH-PERFORMANCE HEART

10 Start as you mean to go on ...

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT