I over-caffeinate?

For many people, caffeine feels like a lifeline – that first cup in the morning, the mid-afternoon pick-me-up. But when it comes to sustainable energy, too much caffeine can work against you. Caffeine

When there’s so much to fit into a day, it is perhaps not surprising many people don’t prioritise sleep over other activities. A report on the sleep habits of people in the UK, taken in 2025, found th

Your secret health saviour might be as simple as putting the kettle on

A balanced diet and quality sleep are key pillars of good health, but few of us realise just how deeply one can impact the other. Research suggests that what we eat and when we eat can have a signific

If we want to improve our health (which I’m assuming we all do), then there are five topics – or markers – to think about. Nutrition, movement, sleep, our mind and, lastly, our social wellbeing. It’s

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as