Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth.

There are hotel gyms and then there’s SIRO in Dubai, where travel and training have become unlikely companions

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do

Organisers claim the Enhanced Games is a science-backed effort to help humans reach their full physical potential, while detractors call it the ‘Doping Olympics’ and see it as a threat to sport. What’s really going on?