Spring back into action

COURT IN THE ACT

Weightlifting is important, but cardio is the workout ingredient you should never be without. Try personal trainer Nicky McBurney’s kit-free session to raise your pulse at home

Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Expand your aerobic engine with the help of The Movement Blueprint’s Harvey Lawton

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex

For training tools that give your workouts a lift