No matter how much the conversation around weight loss evolves, one practice remains as hardwired into diet debate as likes into an algorithm. But in an era of GLP-1s and glucose monitors, does calorie counting really still add up?

Stop me if you’ve heard any of these ...

It’s the small eating tweaks that can make the biggest difference to your weight loss

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Feel fabulous with Dr Mosley’s plan

Fill up with these great new ideas for simple weight-loss