From old-school training and functional fitness to the era of anti-ageing and biohacking, the health and wellness space is approaching an increasingly busy crossroads. To cut through the noise, we assembled a hand-picked group of experts to lay odds on how we’ll be training, eating and recovering in 2026

Consistent cycling forges muscles akin to granite, a visible vascular network that impresses all and a positive outlook on life. But what happens when that consistency is interrupted by injury, illnes

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or innovative. Or exciting. Guided by expert intel, we place our bets on the newness you’ll be trying, tracking and tuning into this year

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify Sunday sofa rot, the weekend chill is becoming a lost art. In a world that downgrades rest, does going dry put you at risk of pouring from an empty cup?

My relationship with sleep has always been complicated – borderline toxic. For as long as I can remember, falling asleep and staying asleep felt like a nightly battle I kept losing. Like millions of p