We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

O nce upon a time there was a ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a