Since turning 50 at the end of 2024, Ben Shephard has been at the top of his game. From hosting primetime ITV shows such as This Morning and new series The Summit, to hopes of tackling his first Ironm

The host of This Morning on looking good, keeping fit and loving big-screen telly

Ben Shephard opens up about his relationship with This Morning co-star Cat Deeley, keeping fit at 51 and his new reality series, The Summit

We’re used to seeing him sitting on a comfy sofa with Cat Deeley, but This Morning star Ben Shephard’s latest project has taken him to new heights. In ITV show The Summit, 14 contestants take on one o

At 16 I was in Essex, but my dream was to be in London. I spent my life going from Epping on the Central Line into town. All I wanted to do was live in London. I wanted to cut out the Central Line, wh

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...