he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

INTERVIEW BIG THE

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

MY LIFE IN HEALTH

As he kicks off a new nationwide tour, Gareth Malone reflects on the legacy of The Choir , his impending 50th birthday and the new wellness rituals keeping him in shape

With decades of experience under her belt, you could argue that sports pundit Gabby Logan was already at the top of her game. But since becoming one of the main presenters of Match Of The Day, her car