Build your own summer workout plan

And how to stop them from sabotaging your efforts

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS