Europe
Asia
Oceania
Americas
Africa
You can find more sample workouts following this template in the Men’
Get fit in 30 with this all-encompassing dumbbell circuit
Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
As a new dad, Nick Agress needed an efficient way to stay in shape. Then he found the Men’s Health Dumbbell Club. Twelve months and 156 workouts later, he’s never been fitter
Core strength is very often underestimated by runners. This is a mistake because your core strength controls your body’s rotation and helps with the rhythmic movements between your upper and lower bod
