Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Utilise the barbell’s heavier load to get big, strong and powerful

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Consider this your health and fitness crib sheet

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your