Spencer Matthews is no stranger to an extreme challenge. But his recent expedition had even him doubting whether he’d reach the finish line. Here, he recounts the highs and lows

It takes a lot to worry Spencer Matthews. The former reality television star has a breezy and engaging self-confidence, and tends to see the world in terms of what he can achieve, rather than reasons

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

As a young girl, I ran 800m and cross-country at school and enjoyed it about as much as any teenage child does being dragged out in the cold! I used to win my sports-day competitions, but I didn’t hav

Scottish brothers Ewan, Jamie and Lachlan Maclean risked everything to row 14,000km from Peru to Australia. It took guts, endurance and inspiration from a childhood favourite

It’s New Year’s Day. It is literally freezing. I’m soaking wet, wearing a skimpy tri-suit and hurtling downhill at 65kmh. I absently wonder if my nipples or my fingers will fall off first. I question