LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Train smarter, not harder: these smart tweaks will actually deliver actual results

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

Q Is there a cheap way to freshen up the outfits I’m getting tired of? Gina Ronson, Merseyside A Let me introduce the humble triangle scarf. You may have seen this nifty accessory already on the high

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer