Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

At 38, the CrossFit GOAT is still a formidable presence in his sport. The secret? Strategy, accountability – and a lot of ‘grunt work’

MY LIFE IN HEALTH

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins

The first time many people heard the name Kieran Lindars was when the young Brit made the headlines at Challenge Almere in 2023. Joining a long list of fine athletes who have experienced the infamous