Chandler smith

This month… MF contributor, personal trainer and owner of Fit in Midlife,

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

The breakthrough Brit talks mental toughness, career insecurity and enjoying the journey as well as the destination

What’s the hardest race you’ve ever done? It’s hard to narrow it down to one because races can be hard in different ways; some are hard physically but big championships are more nerve racking. That sa

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body