Buzz kill

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

For four months Canadian doctor Chris Loreto had been suffering chest pains that became intense whenever he exercised, which he put down to acid reflux. The medication he had been prescribed for it di

It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m

Nailing your sleep routine is a tricky business. According to the experts, there’s a fine line between spending too much and too little time asleep. We’ve long been told that not getting your eight ho

If your get-up-and-go has got up and gone, find out how to get it back

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better