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Your nightly habits could be doing you more harm than good
From night sweats to snoring, here’s how to sort whatever’s ruining your rest
A solid seven hours can be elusive. But understanding the impact of a restless night on your mind and body can help you fight back
Sleep is as essential for our mental and physical health as food and water. It helps our body repair and recover, bolstering our immune system and protecting against heart disease. Eight hours of qual
Sleep soundly and wake up brighter…
Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t
One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc
