Go big

The latest science teaches us that the road to supersized bis and tris isn’t all about #armday. Here’s why a full-body approach to muscling up is smarter in the long run

The hyped-up hybrid of calisthenics and powerlifting is about to make us all rethink what it means to be strong and fit

OK, it’s crunch time. Are you converted? Are you now a lifter for life? As you progress with strength training, increasing reps, sets or weights is essential for continued growth, but when and how you

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

HERE’S THE THING about building maximum muscular strength: ...

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts