Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Firstly, you’re not alone. A recent survey conducted ...

Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT