‘i track every session and try to beat my score. it’s like a game’

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Pack on size, get stronger and build fitness, fast, using nothing but the humble dumbbell – and these 30-minute workouts

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Get fit in 30 with this all-encompassing dumbbell circuit

Get fit in 30 with this all-encompassing dumbbell circuit

Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong